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Lisa Payne, CPT

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Lisa Payne is a nationally recognized fitness expert, celebrity trainer, and health and fitness writer from Chicago, Illinois. She received her Bachelors’ degrees in Broadcast Journalism and Mass Communications, and her MFA in Writing from The School of the Art Institute of Chicago. She has been seen on the CW show Reluctantly Healthy with actress Judy Greer as well as Yahoo! Screen, ABC 7 Chicago, NBC 5 Chicago and WGN 9 Chicago.

Artigos por Lisa Payne, CPT

Are Pre-Workout Supplements as Good Without the Caffeine?

Are Pre-Workout Supplements as Good Without the Caffeine?

by Lisa Payne, CPT

19 237 Visualizações

Are Fasted Workouts Safe? Here’s What You Need to Know

Are Fasted Workouts Safe? Here’s What You Need to Know

by Lisa Payne, CPT

19 615 Visualizações

How Much Exercise is Too Much for Weight Loss?

How Much Exercise is Too Much for Weight Loss?

by Lisa Payne, CPT

15 168 Visualizações

How to Stay Fit Throughout Winter

How to Stay Fit Throughout Winter

by Lisa Payne, CPT

9 073 Visualizações

Should You Try a LISS Cardio-Style Workout?

Should You Try a LISS Cardio-Style Workout?

by Lisa Payne, CPT

8 101 Visualizações

O CLA pode ajudar no crescimento muscular?

O CLA pode ajudar no crescimento muscular?

by Lisa Payne, CPT

24 059 Visualizações

Aviso

Estas declarações não foram aprovadas pela Administração de Alimentos e Medicamentos (FDA). Estes produtos não se destinam a diagnosticar, tratar, curar ou prevenir doenças.